Adolescents and Teenagers

Adolescence is a really important time in your life. It’s when your body starts to change, you begin to feel new feelings about yourself and others, and you start to look to your friends more than your parents for guidance. This can be a confusing time because you might feel pressure to fit in with what others expect of you, while also trying to figure out who you really are. During this time, you might ask yourself big questions like, “What does it mean to be a boy or a girl?” or “How do I express my identity?” Sometimes, the world can feel different from what you thought it was when you were younger, and that can be a little scary. In therapy, you have a special space just for you, where you can talk about your feelings and thoughts without worrying about what others think. This is a place where you can explore who you are and what you want, away from the expectations of parents and friends. It’s a chance to understand your feelings and the different parts of yourself.

As you go through these changes, your parents might feel like they are losing the child they once knew. They may find it hard to understand the new person you are becoming. This can make things tricky for both you and them, as they try to support you while also wanting to guide you. It’s normal for families to feel a bit lost during this time, but talking to someone who understands can help everyone feel more connected and supported as you navigate this journey together.